I had a major, debilitating vertigo episode Wednesday night, while visiting some of Pam’s relatives. Spent a couple hours on their bathroom floor, the world spinning around me. Not fun. And not exactly civilized behavior for a guest.
So I’ll be seeing a specialist on May 5. Seems a long way off, but from what I hear of Canada’s system, I probably wouldn’t be able to see someone before Christmas. Of 2010. So 10 days isn’t so bad.
Four things aggravate Mineire’s Disease: salt, caffeine, stress, and alcohol.
- Salt. At the grocery, I read the sodium content of nearly everything. Most frozen foods, especially TV dinners, have outrageous salt levels. Banned from my life forever.
- Stress. Can’t control this one. Had quite a bit of stress the past few weeks, just very busy at work leading up to the unveiling of our new brand. Stress levels fluctuate.
- Caffeine. This one pains me. I switched to decaf coffee a couple years ago. But I’m afraid I need to cut out even decaf, which still has some caffeine. I love everything about coffee. Hate giving it up.
- Alcohol. That leaves alcohol. I guess I’ll need to forgo the Bud I have when…oh wait, I’ve never in my life tasted beer (unless beer-battered fish counts). Maybe I can handle this one.

I’m reading The Revolutionary Communicator, by Jedd Medefind and Erik Lokkesmoe. It looks at seven communication practices of Jesus. The chapter on “Attentiveness” examines how Jesus noticed everything around him. He looked in people’s eyes and perceived hopelessness, fear, anxiety, heartbreak, frustration, and whatever else was going on. He noticed people on the margins, people others ignored. 


